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Tai chi 3 Days Intensive Workshop for Advanced Tai chi Students
The 3 Day, 10 hours Workshop is designed for Individuals or groups who wish to go deeper into their Tai chi Journey.
Curriculum we will cover include the Energetics of Tai chi form ( and add on principles of Sensing hands leading to to push hands,) emphasising on organizing your Tai chi energies and to be calm, stable, mobile and yet "defense ready" conforming to Tai chi principles of non Resistance, yielding and Sensing.
The practice of Sensing and sensitivity in Tai chi hands is something missing from 95% of Tai chi practitioners.
See what other Workshop Participants say:
Suggested Curriculum
Adding breathing to Tai Chi set.
Development of Flow: further refinement. Function of Mind in flow.
How to have fullness of chi flowing everwhere in the body.
Internalizing. Understand foreground, background and inner ground.
Circling. Big and small.
How to use internal movements to generate external power (also known as fajing)
Legs and not Arms - How to correctly "root", being un-movable and stable to being pushed.
Acceptance vs Resistance. Accepting and Rooting.
Six harmonies. And its uses.
Study of Separation and Unity in partner practice.
Yielding : Sitting back correctly. Use of elbow. Use of finger. Use of knee.
Breathing and stillness.
Quieting the mind. De-clutter, and reprogram the mind towards calmness.
To understand perceiving of forces and to respond appropriately in Gentle Sensitivity Hands Training, with Deeper aspects of yielding and softness.
Intermediate level Tai chi or other soft art students welcomed. Ladies as well as gentlemen.
Sensitivity (also called Push hands) is a unique training of Internal Martial arts schools such as Tai chi, (also Xingi, Bagua etc) that enable students to practise the principles of yielding and using softness to overcome hardness.
The push hands that we teach is in effect mindfulness push hands or practicing with full awareness of the movements, all the time.
Training and a model for you to understand and resolve in-coming forces through the Tai chi way. How to Root like a tree. • Understand nature of energy and forces • How to Neutralize and yield to stay centred, and redirect forces. •Body dynamics and balance in oneself and in other (partners). Register for FREE 1 HOUR Seminar. http://bit.ly/energypreview Register for FULL DAY Workshop (25 May 2019) here: http://bit.ly/energytaichi Preview ======= We will have a one hour FREE seminar - talk and demo about the upcoming Workshop Energetics, Sensing and Applications. In this free one hour seminar you will learn something new about Tai chi, relaxation and about focus, calmness and how "passive and allowing" can be extremely important. Details below. ===========
FREE Admission Venue: Jaya One Library (PPAS), 10-G-029 Block J, The School. 72a, Jalan Universiti, PJS13, 46200 Petaling Jaya, Selangor. Date: 2 May | 9 May 2019 Time: 2.30 pm to 3.30 pm OR Venue: Bangsar Sports Complex, Dewan Kecil, 1st Floor. 3, Jalan Terasek, Bangsar, 59100 Kuala Lumpur Date: 27 Apr | 4 May 2019 Time: 3.30 pm to 4.30 pm
To understand the Perceiving of forces and responding appropriately in Gentle Push Hands Training, with Deeper aspects of yielding and softness.
Intermediate level Tai chi or other soft art students welcomed.
Push hands is a unique training of Internal Martial
arts schools such as Tai chi, Xingi, Bagua etc that enable students to
practise the principles of yielding and using softness to overcome
hardness.
The push hands that we teach is in
effect mindfulness push hands or practicing with full awareness of the
movements, all the time.
Video: Tai chi Push hands - Listening and responding to forces
Tai chi Push Hands Workshop. The Art of Instant Allowing and Non - Resistance
Partner Practice - Push Hands and Sticking Hands. The Real reasons why you Need these Practices.
Push hands and Sticking Hands
are the unique training methods of Tai chi and other Internal (Martial
Arts) schools that enable students to practise the principles of
yielding and using softness to overcome hardness. This practise allows
one to develope new responses in a cooperative manner. You develop to be
stronger, yet more sensitive and develop in as safe environment (much
less chance to get hurt).
Our system of KWS-Tai chi Push
hands is unique with the insights and techniques of the KWS internal
system not found anywhere else.
What You will Learn and Who it is for:
Using Yielding to overcome Hardness
Understanding that within Yin there is Yang (substantiality)
Training smoothness as true speed
Physical, Mental and neuro sensory motor skills to respond automatically, and not react blindly
Sensing and Allowing forces (to come)
How to use "4 ounces to overcome 1000 pounds"
Stepping and Body work
Practitioners of different Tai chi and other martial arts styles are welcomed
To awaken and raise your awareness
to tensions and outside forces. 99% of people stiffen up on contact -
despite years and years of "Tai chi practice". Their response is either
too hard or conversely too soft - misinterpreting the meaning of the
soft art, and of yielding. Or, forgetting all about softness and resort
to hardness. What is missing is the blended strength - hardness within
softness.
And to remain relaxed in the face
of challenges. To cut down reactive thoughts and actions. Hence staying
calm, with understanding and clarity. To eliminate jerky movements in
responding to opponent's on coming forces.
Anger, judgments and condemnation are all
reactive reactions. And they occur at work, at home or in an physical
encounter. Push hands practice help you raise above this.
Topics
Alignment work. The nine pearls.
Uses of Circles. Big and small. Internal circles.
Relaxation response in the face of stress and incoming forces.
Nature of simple direct force, and its inherent weakness within its fierceness. Splitting Forces.
Using the Body, Legs and not just Arms - rooting and redirecting. Learning to integrate the whole body.
Acceptance vs Resistance. Accepting and Rooting.
Transition from brute muscular force (li) to internal, pliable strength (jing). Springy energy and explosive power.
The Internal Martial arts approach to defending one self against forces. Yielding and neutralising.
