How to bring tai chi into your life.
Start to think about bringing Tai chi into your life. Doesn't mean you do more Tai chi forms in your daily life, no . It does mean better quality and philosophy of tai chi and move them from your practice sessions into your mainstream life and activities.
Example walking with intention and awareness. Observe and feel the feet. In walking there is landing on the heel, rolling and then lifting off from the toes.
Further Tai chi thinking.
The feet are a part of your body. the ground is part of the world we live in. We take root in the ground and flourish on Earth and under the Heaven.
Do not see the feet as less or inferior. Or crude or being rude as it is in certain social customs.
Do not see ground energy as inferior or bad. In fact walk barefoot or practice tai chi barefoot on the grass. Grass which is slightly moist as in with morning dew is even better.
There's a lot of electrons that are beneficial for us available from the ground. And it comes up through the feet.