Which is better for developing your Heart muscle and Lung capacity as you age?
Cardio-vascular Endurance type Exercises or Short burst Intensive type Exercises?
We advocate Bio Chi exercises which comprise of long, slow and deep abdominal & thoracic breathing, but at the intermediate levels - we have faster and more intense type movements that Dr Sears talk about. We will cover Bio Chi qigong exercise benefits in a later article.
Now, let's hear from Dr Al Sears.