The ladies in our Basic Self defense course were featured today in a video by thestar.com.my, the internet version of The Star newspaper. This was held in Kuala Lumpur. Besides Tai chi, akido was also featured.
In the Tai chi classes, we were training more on mobility, stepping, sensing and some push hands.
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More at http://www.wellnessbiochi.com/taichi/self_defence_women.html
In the Tai chi classes, we were training more on mobility, stepping, sensing and some push hands.
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 Self-protection for women Switch Up 6:18 mins Switch Up meets up with several women who have decided to learn some self defense skills by enrolling in aikido and applied tai chi classes. |
| View : http://thestaronline.tv/default.aspx?vid=3778 |
More at http://www.wellnessbiochi.com/taichi/self_defence_women.html
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